I'm good at this worry-business. Calm on the outside but fretting on the inside. Apparently. Took me a long time to realise it and to consciously manage myself. For me exercise helps and now I have made an agreement with myself to go 6 times per week, I spend my energy wisely instead.
What about you? Are you prone to being a worrier? Gets you nowhere does it? Except zap your strength just as Mary Engelbriet says.
She is wise that Mary.
Ciao for now...