Mirror Mirror On The Wall...

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A little exercise if you will. Stand in front of the mirror. Any which way you like: clothed, un-clothed, in your pyjamas..... Now, what do you see? Do you see the good bits or are you focusing on what you don't wish to see? Take your time. Keep looking. Turn this way and that. Hands on hips, hands by your side.... tilt your head to the side. Take a deep breath. And look. Keep looking...

Keep looking....

Do you like anything? Say three things out loud you like.

Go on, no one is listening. Except the most important person in the world. Y-O-U

You are not to mention what you are not fond of. Only what you like.

If you are finding this hard you need to keep practicing, every day, until you are able to be kind to yourself.

And real. You have to be real. And truthful. But. You can only look at yourself through kind eyes. No criticizing.

Now, get a beautiful journal type book and write those 3 things down

Congratulations. You have begun. Your journey to you.

I am being serious here bloggers. The journey to you has begun...

Ciao for now...
 

Simple Abundance...

Simple awareness of beauty that is surrounding our everyday

Simple, adj  1. without embellishment; 2. clarity of form and thought; 3. fundamental

Abundance, n 1. an ample quantity, profusion; 2. wealth; 3. plentifulness

Simple Abundance, 1. an inner journey; 2. a spiritual and practical course in creative living; 3. a tapestry of contentment

Sarah talks about us being aware that we already possess all the inner wisdom. strength and creativity needed to make our dreams come true. We may not realize it because it is buried so deep beneath bills, laundry and the every day demands that mean we may not be able to access our inner sources. Simple Abundance is about an authentic awakening as we already possess all we need to be genuinely happy. There are 6 main principles that guide this awareness, this inner journey. They are gratitude, simplicity, order, harmony, beauty and joy. 

Sound interesting?  I will be doing a snippet here and there so feel free to come on this journey, to comment, to agree... or not.

 Ciao for now...